sometimes i forget the real reason I turned to yoga was because life is hard and people die and no one has the answers….
learning-to-live--again asked: Hi :) A while ago you kindly referred me to yogajournal for videos. I've been doing a few videos & am finding it difficult. I'm really restricted by space. The only place I can spread my arms & legs is if I stand on my bed (not good for stability). The videos I've done feel really clunky and just not grounding or settling at all. My therapist said that there are many types of yoga & finding 1 that works is key. I don't know whether you can offer any advice but though it worth asking. Thanks xx
1.) I think classes have SOOO much more effective than videos. You should try. That way you have an instructor to describe and re-describe poses and adjust you. As well as tell you WHY you do each pose and what they are for.
2.) What are you looking for in your or from your practice?